Category Archives: 10 minutes wellness

Healthy Skin Secrets

Home-Spa Treatments

Healthy skin care begins at home, if your skin looks terrific, you’ll feel beautiful all over. Home-Spa treatments are on the rise, many prefer the intimacy  and comfort of their own home instead of busy spa, for a personalized and efficient treatment.

Let’s improve our skin by bettering our habits

  1. Time is often the cause of neglected and blemished skin.
  2. Frowning, poor diet, and lack of sunscreen, (just to name a few), age and damage the skin.
  3. Lack of water dehydrates the skin by making it look dull and dry; not to mention, damaging our organs and well-being. Drink your 8 glasses daily to moisturize from inside out!
  4. Stressed out? Meditate, take a deep breath and let worry and anxiety flow out of you!

The 10 minute Therapeutic Treatments

Coco-Shell-Beauty

Cut out coconut flesh, place it in a blender add 1-2 cups of boiling water, and mix for 7 minutes. Place a cheesecloth on face and spread the mixture, leave for 10 minutes, remove it and rinse off with tepid water. Coconut is great for the connective tissues, your skin can feel supple and soft again.

Le-Milk-Energy

Are you a victim of dull and pasty skin? Fret no more, simply walk to your kitchen and open the fridge! Mix 2 tablespoon of milk and lemon together, with a soft brush, spread it over clean skin, leave for 10 minutes, rinse off, and the result? A beautiful, brighter and energized complexion!

Eg-Lem-Lift

Lift up your appearance by mixing an egg white with 1 tablespoon of lemon juice, apply evenly to your face, leave for 10 minutes, and rinse. You’ll feel a tightening effect, leaving your skin fresh, with a glowing complexion.

Avo-Dry-Fix

Ripe avocado may smooth and make your skin look younger. Slice up a ripe avocado and place it on the skin, focus on drier areas, leave on for 10 minutes, rinse off with tepid water …. what a soothing experience!

Bana-Kiwi-Glow

Kiwi helps retain moisture in the skin and hair, bananas are natural healers from within. Combine one of each and mix till creamy, apply to the face and leave on for 10 minutes then rinse, you may see and feel an exceptional glow!

Aveda 8.5-ounce Smoothing Body Polish 

    • Discover new, refreshed skin with this smoothing body polish from Aveda.
    • This invigorating exfoliant refines the skin to reveal new vibrance.
    • (Please CLICK on image for product details).

Have a great weekend and thank you for reading!!!

Please remember to “Pass The Blog”!

© Anna L. A Blissful Skin, and Savvy Rules 2010 – 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anna L. and A Blissful Skin with appropriate and specific direction to the original content.


The Secret to Glowing Skin

Cleansing your way to beautiful skin

Make-up, skincare products, and free radicals have one thing in common, clogged pores. Proper skin cleansing is imperative for healthy skin and the beautiful complexion we all want. Trusted dermatologists and aestheticians recommend gentle cleansing, especially to patients suffering from ageing skin, acne, rosacea and seborrheic dermatitis, (if you suffer from any of these conditions, you know how painful it can be).

The Clarisonic Systems are  highly recommended by doctors, make-up artists, and everyone in the skincare industry; this gentle and effective cleansing system has a micro-massage action, which promotes circulation and restores your natural glow without the use of  products containing harsh chemicals.

Finally, having a brighter, more energized, and smoother complexion has never been easier, buy your Clarisonic today, this life changing gadget is magical!

The Clarisonic Benefits:

  • Removes 6X more make-up  than manual cleansing
  • Leaves skin feeling and looking smoother
  • Cleansing helps products work more effectively
  • Gentle enough to use twice a day
  • Reduces oily areas, dry skin patches and blemishes
  • Minimizes the appearance of visible pores

How to use the Clarisonic Mia Set:

  • Gently move the brush using small, circular motion;
  • Use on forehead (20 seconds);
  • Nose/chin (20 seconds);
  • Both cheeks (10 seconds each).

To order, please CLICK on the image below.

The Set Includes:

    • Clarisonic Mia in Lavender.
    • Travel-sized bestsellers in a Jurlique beauty bag:
      • Rosewater Balancing Mist, 15ml;
      • Moisture Replenishing Day Cream, 15ml;
      • Skin Brightening Essence, 5ml…and bonus samples of other products in the clinically proven regimen.

Feel free to comment, share  your questions, opinions, and/or concerns. Thank you for stopping by, as always, please “Pass the  Blog”!

© Anna L. and A Blissful Skin, 2010 – 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anna L. and A Blissful Skin with appropriate and specific direction to the original content.

The Benefits of Stressing Less

Stress Less and Live Longer!

Do you feel stress is manageable? How important is breathing? Do you believe in candle therapy? Please continue reading! Implementing a few techniques could be the answer in continuing your path towards a more happy and relaxed life!

Stress is classified as the “silent killer”, many problems derive from it, ranging from skin disease to heart attacks, including acne! Why not learn a few helpful alternatives, implementing them in our everyday life? Let’s transform our lives from chaotic to peaceful, you may ask yourself how?

Simply follow my favorite steps below! Easy 1-2-3 and 4!

Breathe in, and exhale your worries away

Taking deep breaths in and exhaling, is the first step to relaxation. This basic technique increases oxygen levels by clearing

Light your way to relaxation with aromatherapy

Massage and let your circulation increase oxygen to your mind and body

Massage face, neck and ears

© Anna L. and A Blissful Skin, 2010- 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anna L. and A Blissful Skin with appropriate and specific direction to the original content.

Stress Less

Stress Less and Live Longer!

Do you feel stress is manageable? How important is breathing? Do you believe in candle therapy? Please continue reading! Implementing a few techniques could be the answer in continuing your path towards a more happy and relaxed life!

Stress is classified as the “silent killer”, many problems derive from it, ranging from skin disease to heart attacks, including acne! Why not learn a few helpful alternatives, implementing them in our everyday life? Let’s transform our lives from chaotic to peaceful, you may ask yourself how?

Simply follow my favorite steps below! Easy 1-2-3 and 4!

Breathe in, and exhale your worries away

Taking deep breaths in and exhaling, is the first step to relaxation. This basic technique increases oxygen levels by clearing

Light your way to relaxation with aromatherapy

Massage and let your circulation increase oxygen to your mind and body

Massage face, neck and ears

© Anna L. and A Blissful Skin, 2010- 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anna L. and A Blissful Skin with appropriate and specific direction to the original content.

Heal Your Energy and Feel Great

Chakra Healing

The secret art of happiness and spiritual enlightenment, can be yours today. Why? And more importantly, how? Ever heard of Reiki? This effective, ancient healing method, allows energy to correctly flow, by realigning the seven Chakras.

When energy is trapped within our body/mind, (possibly due to emotional or physical pain or distress), we may be tired, fed up, resulting our thoughts and words to be negative, redundant, and pessimistic. This challenging pattern becomes a part of us, changing the essence of who we are; manifesting itself through illness, disease, emotional imbalances, and spiritual blockage, and potentially harming our world from health and happiness.

Did you know you can heal your own energy? You can feel great again! I always advise my readers to exercise caution by consulting with a physician first. Please take care of yourself, once you’re cleared, join the rest of us in meditation!

Now, let’s meditate! While relaxing, envision yourself healthy, happy, surrounded by Light and Love; I always use a beautiful hand-crafted portable Chakra healer made from Swarovski Crystals. If you wish to purchase one, the price is $12.99, (normally $14.99), use code: WP-CHAKRA and email ablissfulskin@gmail.com directly with your order details, thank you.

With this amazing tool I can clear my every Chakra, starting from the Root, working my way up to the Crown, using my imagination. I guide each Chakra to release old habits, negative thoughts, and past hurt, mentally seeing myself letting go, and replacing darkness with healing Light. I send love to each force center with positive words and feelings. I manifest my every dreams, achieve all goals beyond my expectations, because I believe in myself, I love who I am, and respect the Law of the Universe. Knowing that each change I wish to see, directly or indirectly, begins with me. I want you to have this as well, because you are deserving, all you have to do is believe you can. Come from a place of love, be thankful for who you are, love yourself, and remember, you hold the power of change, and finally resulting a better life for you and loved ones!

Prayer and guide to the 7 Chakras:

The secret art of inviting happiness and improvement of mind and body.

At least for today:

  • Do not be angry
  • Do not worry
  • Be grateful
  • Work with diligence
  • Be kind to people

Every morning and evening, join your hands in meditation and pray with your heart.
State in your mind and chant with your mouth.

Usui Reiki Ryōhō.

The founder,
Mikao Usui.

 

 

7th Crown Chakra, Color Violet. Spirit will, wisdom, oneness, understanding. Sound: EE

 

6th The third eye/brow Chakra, Color Indigo. Psychic knowledge, vision, thought, imagination. Sound: IH

 

5th Throat Chakra, Color Turquoise. Communication, self-expression, speech. Sound: EH

 

4th Heart Chakra, Color Green. Love, acceptance, allowance, balance, compassion. Sound: AH

 

3rd Solar Plexus Chakra, Color Yellow. Mental functioning, ego, sense of self, freedom. Sound: AW

 

2nd Sacral Chakra, Color Orange. Emotions, creativity, sexual energy. Sound: OH

 

1st Root Chakra , Color Red. Vitality, Kundalini energy, instinct, security, survival. Sound: OO

 

Thank you for reading, and as always “Please pass the blog”!

© Anna L. and A Blissful Skin, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anna L. and A Blissful Skin with appropriate and specific direction to the original content.

Blissfully Calm

1, 2, and 3 … center and calm yourself.

Breathe in, and breathe out, calm yourself and find that happy place.

How much more cliché can you get? According to psychological studies stress damages the skin as well as our health. How? Think about it, when we worry our minds are in a state of anxiety, causing individuals to panic about situations or problems, possibly resulting in making poor choices and mistakes, not to mention the domino effect to our internal health. A stressed person may forget to eat regularly, take vitamins, or  drink water (which is imperative to our organism); however, one may also indulge in food, alcohol, and/or drugs, all having negative effects to our mind and body.

Snooze time is also a factor, stress causes sleep deprivation causing dark circles under eyes, (dark circles are not always a sign of stress,  depends on health conditions, and ethnicity as well), taking away from the radiance of skin complexion, triggering breakouts, allergies, and many more skin problems. Lack of sleep also causes premature aging and sleep disorders. Avoid staying up late, we all need our Beauty Sleep, if stress is interfering with the rest you desperately need, seek ways to calm your mind, try meditation, swimming, yoga, or anything that relaxes your nerves, or makes you smile.

Calm yourself by centering your emotions. Don’t be another statistic related to stress! Life is beautiful, cherish every single moment!!!

Thank you for reading, and as always “Pass the Blog“!

© Anna L. and A Blissful Skin, 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anna L. and A Blissful Skin with appropriate and specific direction to the original content.

Intense Pulsed Light Treatment (IPL)

Intense Pulse Light (IPL) is a non-invasive procedure that uses pulse of visible light to improve the appearance of the aging skin. It is most often performed on the face, neck, chest, and hands to erase the signs of aging.

Among these signs of aging are fine lines, red blemishes, mottled coloration, broken blood vessels, pigment discoloration such as freckles and age spots, enlarged pores, coarse or rough skin, loss of skin tone and elasticity, and general sun damage. A series of Intense Pulse Light (IPL) treatments bring a more youthful, smooth and revitalized skin appearance, with no downtime.

Intense Pulse Light (IPL) is clinically shown to reduce wrinkles and improve the tone of the skin by non-invasively stimulating new collagen production.

The type of response heard from patients after having Intense Pulse Light (IPL) is that they feel like their skin is lifted. There is a decrease in pore size, their skin feels tighter, and there is a reduction in fine lines and wrinkles.

Afterglow Cosmetics, Inc

Thank you for reading, and as always “Pass the Blog”!

Happy New Year!!!

© Anna L. and A Blissful Skin, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anna L. and A Blissful Skin with appropriate and specific direction to the original content.

My Seed of Truth

Supporting one another is imperative …


Hello Everyone and thank you for reading!

Today I would like to share something beyond skin care regiment, products, and tips. This is something I believe in and support all the way.This post is not to persuade nor to sell a tangible good or product, but instead is to raise AWARENESS to life and humanity as a whole.

Let’s face it, life isn’t always easy now, is it?  Speaking from experience, going through challenges alone is emotionally exhausting, not to mention damaging to our health; would you believe me if I told you there’s help out there and all you have to do is reach out and grab it? YES!!! At work, or in the comfort of your home, at your desk, or in your room, go ahead give it a try, click on  www.myseedoftruth.com

My Seed of Truth is a heartfelt project, it touches everyone’s heart globally; uniting all by sharing our common denominator  LOVE.

Live your life to the fullest, let My Seed of Truth help you, you may gain knowledge and guidance, which could help your current situation, not to mention friends who can offer unconditional support, love, and kindness GLOBALLY!

A Blissful Skin and Aria Jewels are proud sponsors of the My Seed of Truth Project. We encourage our readers to join helping us in spreading the word, thank you.


Thank you for reading, and as always “Pass the Blog”!


© Anna L. and A Blissful Skin, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anna L. and A Blissful Skin with appropriate and specific direction to the original content.

Simple Sun Solutions

Skin protection

Sun exposure speeds up the aging process by damaging DNA, which may deform cells, contributing to cancer. We often apply sunscreen to children first, then monitor their sun exposure, redness, and play-time, leaving ourselves unprotected and victims to environmental factors like UVB and UVA rays, which can cause immediate sunburn and long-term damage to our skin.

Starting today, care for yourself as well, apply sunscreen to your face, neck, chest, hands, feet, and all over the body. Stay in the shade if possible, use hats and sunglasses, protect yourself, stop the premature aging process now!

According to studies, a regular T-shirt has only an SPF ranging from 3 to 7? Did you know eyelids and the top of your ears are in danger of sunburn as well? When shopping for sunscreen products choose an SPF of 30 or greater, depending on exposure and activity. Look for products with UVA and UVB protection containing Parson.

Top 10 Sunscreens

1. Hawaiian Tropic Sheer Touch Lotion SPF 30

2. Banana Boat Sport Performance Continuous Spray SPF 50

3. Coppertone Water Babies Sunscreen Stick SPF 55

4. Neutrogena Spectrum + Advanced Sunblock Face SPF 100

5. Burt’s Bees Chemical-Free Sunscreen SPF 30

6. Aveeno Sunblock Spray SPF 70

7. Peter Thomas Roth Max All Day Moisture Defense Cream SPF 30

8. Murad Waterproof Sunblock SPF 30

9. Cellex-C Suncare SPF 30

10. Cosmedicine Global Health Face SPF 30 UVA/UVB Sunscreen

Protect, nourish, and cherish your skin, reapply sunscreen regularly; keep yourself and loved ones looking beautiful,  healthy, and young by preventing skin damage or cancer.

Thank you for reading, have a GREAT 4th of July and celebrate the men and women fighting for our country! As always, “Pass the Blog”!

© Anna L. and A Blissful Skin, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anna L. and A Blissful Skin with appropriate and specific direction to the original content.

Beautiful Hands

Treasure your hands

Skin care goes beyond the face, our hands are often neglected in treatments. The primary focus in product selection is the face and neck, leaving our hands out of the loop … our poor hands, they are the reason we can function, they also need to be pampered,let’s show them love by cleansing, exfoliating and protecting them from the sun, not to mention moisturizing day and night.

Skin care goes beyond the face, our hands are often neglected in treatments. The primary focus in product selection is the face, leaving our hands out of the loop … our poor hands, they too need pampering! Let’s show them love by cleansing, exfoliating and protecting them from the sun, not to mention moisturizing them daily.

Starting this week, take 5 minutes, cherish and appreciate your hands, cleanse, exfoliate, and moisturize them! If you bite or pick your nails, stop now, you may develop an infection. Choose products containing plant oils, considering they nourish your skin, and are absorbed into the epidermis faster than mineral oils.

Home-made hand scrubs

Mix 2 tablespoon of sea salt with 2 tablespoon of olive oil. Grab a handful and massage all over hands, concentrating on your fingers and knuckles for 5 minutes, rinse off with warm water. Your hands may feel invigorated and soft again!

Mix a tablespoon of almond or peach kernel oil with 1 tablespoon of sugar and massage your hands with it; great for circulation, leaving your digits blissfully soft!

Masking hands

This step is simple, when you mask your face and neck, simply apply the product to your hands as well! Amazing results!

Moisturize

We all follow a skin regimen before bed, don’t forget to moisturize your hands as well. Once a week,  and wear emollient saturated gloves overnight, this trick will help the moisturizer penetrate into the pores and may begin healing cracked hands.

Sun Protection

Sun exposure ages skin as well as our hands, meaning wrinkles and brown spots! Use a minimum of SPF 15, this may prevent these pesky blemishes, when applying sunscreen to your face, take the time to extend it to your hands also!

Hand treatment is another step to optimal skin care, it’s never too late to begin, let’s begin today!!!

Thank you for reading, and please feel free to Pass the Blog!

© Anna L. and A Blissful Skin, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anna L. and A Blissful Skin with appropriate and specific direction to the original content.