Little Known Ways to Calmness

Calmness …..

Try another way of looking.

Try you looking and the whole Universe seeing.

~Rumi~

[slideshow]

Stress is one of the biggest factors related to health, body, and mind challenges, which brings an array of unwanted, negative reactions to our lives. Why continue giving stress so much power? How can we encourage one another to free ourselves from adverse thoughts leading to unwanted circumstances?

The effect of stress leaves undesirable signs on our beautiful complexion, making them more real than ever; common indicators are breakouts, premature aging, dull appearance, lack of suppleness, and so much more.  It’s time we take necessary steps towards a healthier, happier life, I believe we can do it together, are you ready? Let’s get going by starting today!

1. Love and Gratitude

Be grateful for who you are, there’s only one of you; you are loved, cherished, and cared for, even through challenging times. Once you’re able to feel love for yourself, the Universe will open up imaginable doors and lay an exciting and amazing path for you.

If you want something, a loving relationships, financial abundance, health,  or anything else, you must become love, you can achieve this by first loving yourself, fall in love with who you are, honor yourself, accept the way you are, celebrate you.

Once you love who you are, loving and accepting others will become a natural part of life, happiness and joy will join forces and become who you are; peace of mind will overpower any negative thought, and stress will begin to reside elsewhere, and no longer within you.

2. Exercise

Always receive clearance before participating in any  form of physical activity.  Amongst the many, my favorite is Bikram Yoga, what’s yours? Please feel free to share by commenting and leaving your valuable feedback below.

Bikram Yoga makes me feel incredible, when stress creeps up, I check the schedule and attend a 90 minute class …..  Aaaaahhh, this amazing practice heals from within, calms emotions, invigorates the heart, promotes blood circulation, improves flexibility, not to mention my skin clears up! If you never tried this form of exercise I encourage you to give it a try, you may be surprised in how great you feel psychologically and physically.

3. Kiss

Kissing is the art of pure love! Kiss away! Kiss your loved ones! Hug away, increase the energy flow around you!

According to Best Kisses kissing has amazing health benefits “Kissing is a known stress-reliever. Passionate kissing relieves tension, reduces negative energy and produces a sense of well-being, lowering your cortisol ‘stress’ hormone.”

Cortisol being the stress hormone causes premature aging, wrinkles and hormonal breakouts, so why not fight back with pure love energy? There you have it, take it a step further, make it your daily health tip, kiss away!

4. Appreciate Nature

Feeling down? Go outside, take a deep breath, enjoy our beautiful Earth! Go hiking, or perhaps a brisk walk? Maybe you prefer a swim? With so many activities, pick one and love it! With each motion inhale love and exhale gratitude!

Life is beautiful, full of opportunities and amazing people, appreciate nature and always Think Green! By helping our environment, we reduce pollution, toxic waste, the ability to keep our Earth clean is in our hands, by making conscious efforts in recycling we are protecting our health from free radicals which are damaging to our skin and hair as well. Let’s work together in removing our Carbon Footprint from Mother Earth.

Thank you for reading and as always don’t forget to “Pass the Blog”!

© Anna L. and A Blissful Skin, 2010 – 2011. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anna L. and A Blissful Skin with appropriate and specific direction to the original 

3 comments

Leave a Reply

Your email address will not be published. Required fields are marked *