Tag Archives: meditation

Healthy Skin Secrets

Home-Spa Treatments

Healthy skin care begins at home, if your skin looks terrific, you’ll feel beautiful all over. Home-Spa treatments are on the rise, many prefer the intimacy  and comfort of their own home instead of busy spa, for a personalized and efficient treatment.

Let’s improve our skin by bettering our habits

  1. Time is often the cause of neglected and blemished skin.
  2. Frowning, poor diet, and lack of sunscreen, (just to name a few), age and damage the skin.
  3. Lack of water dehydrates the skin by making it look dull and dry; not to mention, damaging our organs and well-being. Drink your 8 glasses daily to moisturize from inside out!
  4. Stressed out? Meditate, take a deep breath and let worry and anxiety flow out of you!

The 10 minute Therapeutic Treatments

Coco-Shell-Beauty

Cut out coconut flesh, place it in a blender add 1-2 cups of boiling water, and mix for 7 minutes. Place a cheesecloth on face and spread the mixture, leave for 10 minutes, remove it and rinse off with tepid water. Coconut is great for the connective tissues, your skin can feel supple and soft again.

Le-Milk-Energy

Are you a victim of dull and pasty skin? Fret no more, simply walk to your kitchen and open the fridge! Mix 2 tablespoon of milk and lemon together, with a soft brush, spread it over clean skin, leave for 10 minutes, rinse off, and the result? A beautiful, brighter and energized complexion!

Eg-Lem-Lift

Lift up your appearance by mixing an egg white with 1 tablespoon of lemon juice, apply evenly to your face, leave for 10 minutes, and rinse. You’ll feel a tightening effect, leaving your skin fresh, with a glowing complexion.

Avo-Dry-Fix

Ripe avocado may smooth and make your skin look younger. Slice up a ripe avocado and place it on the skin, focus on drier areas, leave on for 10 minutes, rinse off with tepid water …. what a soothing experience!

Bana-Kiwi-Glow

Kiwi helps retain moisture in the skin and hair, bananas are natural healers from within. Combine one of each and mix till creamy, apply to the face and leave on for 10 minutes then rinse, you may see and feel an exceptional glow!

Aveda 8.5-ounce Smoothing Body Polish 

    • Discover new, refreshed skin with this smoothing body polish from Aveda.
    • This invigorating exfoliant refines the skin to reveal new vibrance.
    • (Please CLICK on image for product details).

Have a great weekend and thank you for reading!!!

Please remember to “Pass The Blog”!

© Anna L. A Blissful Skin, and Savvy Rules 2010 – 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anna L. and A Blissful Skin with appropriate and specific direction to the original content.


Heal Your Energy and Feel Great

Chakra Healing

The secret art of happiness and spiritual enlightenment, can be yours today. Why? And more importantly, how? Ever heard of Reiki? This effective, ancient healing method, allows energy to correctly flow, by realigning the seven Chakras.

When energy is trapped within our body/mind, (possibly due to emotional or physical pain or distress), we may be tired, fed up, resulting our thoughts and words to be negative, redundant, and pessimistic. This challenging pattern becomes a part of us, changing the essence of who we are; manifesting itself through illness, disease, emotional imbalances, and spiritual blockage, and potentially harming our world from health and happiness.

Did you know you can heal your own energy? You can feel great again! I always advise my readers to exercise caution by consulting with a physician first. Please take care of yourself, once you’re cleared, join the rest of us in meditation!

Now, let’s meditate! While relaxing, envision yourself healthy, happy, surrounded by Light and Love; I always use a beautiful hand-crafted portable Chakra healer made from Swarovski Crystals. If you wish to purchase one, the price is $12.99, (normally $14.99), use code: WP-CHAKRA and email ablissfulskin@gmail.com directly with your order details, thank you.

With this amazing tool I can clear my every Chakra, starting from the Root, working my way up to the Crown, using my imagination. I guide each Chakra to release old habits, negative thoughts, and past hurt, mentally seeing myself letting go, and replacing darkness with healing Light. I send love to each force center with positive words and feelings. I manifest my every dreams, achieve all goals beyond my expectations, because I believe in myself, I love who I am, and respect the Law of the Universe. Knowing that each change I wish to see, directly or indirectly, begins with me. I want you to have this as well, because you are deserving, all you have to do is believe you can. Come from a place of love, be thankful for who you are, love yourself, and remember, you hold the power of change, and finally resulting a better life for you and loved ones!

Prayer and guide to the 7 Chakras:

The secret art of inviting happiness and improvement of mind and body.

At least for today:

  • Do not be angry
  • Do not worry
  • Be grateful
  • Work with diligence
  • Be kind to people

Every morning and evening, join your hands in meditation and pray with your heart.
State in your mind and chant with your mouth.

Usui Reiki Ryōhō.

The founder,
Mikao Usui.

 

 

7th Crown Chakra, Color Violet. Spirit will, wisdom, oneness, understanding. Sound: EE

 

6th The third eye/brow Chakra, Color Indigo. Psychic knowledge, vision, thought, imagination. Sound: IH

 

5th Throat Chakra, Color Turquoise. Communication, self-expression, speech. Sound: EH

 

4th Heart Chakra, Color Green. Love, acceptance, allowance, balance, compassion. Sound: AH

 

3rd Solar Plexus Chakra, Color Yellow. Mental functioning, ego, sense of self, freedom. Sound: AW

 

2nd Sacral Chakra, Color Orange. Emotions, creativity, sexual energy. Sound: OH

 

1st Root Chakra , Color Red. Vitality, Kundalini energy, instinct, security, survival. Sound: OO

 

Thank you for reading, and as always “Please pass the blog”!

© Anna L. and A Blissful Skin, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anna L. and A Blissful Skin with appropriate and specific direction to the original content.

Invigorating Skin Care Advice

Home-Spa Treatments

Healthy skin care begins at home, if your skin looks terrific, you’ll feel beautiful all over. Home-Spa treatments are on the rise, many prefer the intimacy  and comfort of their own home instead of busy spa, for a personalized and efficient treatment

.

Let’s improve our skin by bettering our habits

  1. Time is often the cause of neglected and blemished skin.
  2. Frowning, poor diet, and lack of sunscreen, (just to name a few), age and damage the skin.
  3. Lack of water dehydrates the skin by making it look dull and dry; not to mention, damaging our organs and well-being. Drink your 8 glasses daily to moisturize from inside out!
  4. Stressed out? Meditate, take a deep breath and let worry and anxiety flow out of you!

 The 10 minute Therapeutic Treatments

Coco-Shell-Beauty

Cut out coconut flesh, place it in a blender add 1-2 cups of boiling water, and mix for 7 minutes. Place a cheesecloth on face and spread the mixture, leave for 10 minutes, remove it and rinse off with tepid water. Coconut is great for the connective tissues, your skin can feel supple and soft again.

Le-Milk-Energy

Are you a victim of dull and pasty skin? Fret no more, simply walk to your kitchen and open the fridge! Mix 2 tablespoon of milk and lemon together, with a soft brush, spread it over clean skin, leave for 10 minutes, rinse off, and the result? A beautiful, brighter and energized complexion!

Eg-Lem-Lift

Lift up your appearance by mixing an egg white with 1 tablespoon of lemon juice, apply evenly to your face, leave for 10 minutes, and rinse. You’ll feel a tightening effect, leaving your skin fresh, with a glowing complexion.

Avo-Dry-Fix

Ripe avocado may smooth and make your skin look younger. Slice up a ripe avocado and place it on the skin, focus on drier areas, leave on for 10 minutes, rinse off with tepid water …. what a soothing experience!

Bana-Kiwi-Glow

Kiwi helps retain moisture in the skin and hair, bananas are natural healers from within. Combine one of each and mix till creamy, apply to the face and leave on for 10 minutes then rinse, you may see and feel an exceptional glow!

Have a great weekend and thank you for reading and “Pass the Blog”!!!

© Anna L. and A Blissful Skin, 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anna L. and A Blissful Skin with appropriate and specific direction to the original content.