Tag Archives: water

Healthy Skin Secrets

Home-Spa Treatments

Healthy skin care begins at home, if your skin looks terrific, you’ll feel beautiful all over. Home-Spa treatments are on the rise, many prefer the intimacy  and comfort of their own home instead of busy spa, for a personalized and efficient treatment.

Let’s improve our skin by bettering our habits

  1. Time is often the cause of neglected and blemished skin.
  2. Frowning, poor diet, and lack of sunscreen, (just to name a few), age and damage the skin.
  3. Lack of water dehydrates the skin by making it look dull and dry; not to mention, damaging our organs and well-being. Drink your 8 glasses daily to moisturize from inside out!
  4. Stressed out? Meditate, take a deep breath and let worry and anxiety flow out of you!

The 10 minute Therapeutic Treatments

Coco-Shell-Beauty

Cut out coconut flesh, place it in a blender add 1-2 cups of boiling water, and mix for 7 minutes. Place a cheesecloth on face and spread the mixture, leave for 10 minutes, remove it and rinse off with tepid water. Coconut is great for the connective tissues, your skin can feel supple and soft again.

Le-Milk-Energy

Are you a victim of dull and pasty skin? Fret no more, simply walk to your kitchen and open the fridge! Mix 2 tablespoon of milk and lemon together, with a soft brush, spread it over clean skin, leave for 10 minutes, rinse off, and the result? A beautiful, brighter and energized complexion!

Eg-Lem-Lift

Lift up your appearance by mixing an egg white with 1 tablespoon of lemon juice, apply evenly to your face, leave for 10 minutes, and rinse. You’ll feel a tightening effect, leaving your skin fresh, with a glowing complexion.

Avo-Dry-Fix

Ripe avocado may smooth and make your skin look younger. Slice up a ripe avocado and place it on the skin, focus on drier areas, leave on for 10 minutes, rinse off with tepid water …. what a soothing experience!

Bana-Kiwi-Glow

Kiwi helps retain moisture in the skin and hair, bananas are natural healers from within. Combine one of each and mix till creamy, apply to the face and leave on for 10 minutes then rinse, you may see and feel an exceptional glow!

Aveda 8.5-ounce Smoothing Body Polish 

    • Discover new, refreshed skin with this smoothing body polish from Aveda.
    • This invigorating exfoliant refines the skin to reveal new vibrance.
    • (Please CLICK on image for product details).

Have a great weekend and thank you for reading!!!

Please remember to “Pass The Blog”!

© Anna L. A Blissful Skin, and Savvy Rules 2010 – 2012. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anna L. and A Blissful Skin with appropriate and specific direction to the original content.


Luscious Skin Secrets

Having beautiful, soft skin isn’t always easy due to external factors which may potentially be dehydrating or/and harmful to the body’s largest organ. So, how do you keep your skin supple, healthy with a glowing look? Who else wants the ultimate secret to a smoother, more luscious, and dazzling skin? How can we protect this vital organ from pollution, climate changes, medication, and allergies? Why should we compromise our natural skin by depriving it from nourishment, hydration, and pliability?  Why not achieve a blissful glow by increasing our fluid intake, adding vitamin supplements, and using restorative products?

My mom is by far one of the most beautiful women I have ever met, she looks 30 years younger than her age; she’s well-educated, strong, and intelligent … I’m not saying this because she’s my mother, but because it’s the honest truth. She’s thought me the importance of skin care maintenance by protecting and nourishing it in every possible way, making it an imperative factor in slowing down the aging process. Growing up I didn’t pay much attention to it, however, the daily tips, comments, and continuous advice stuck with me, and today I follow them. My favorite is Vaseline Coco-Butter Vitalizing Gel Body Oil, this is a cheap product and goes a long way by leaving my skin with amazing results. I invite all of my readers and followers to give it a try to share all feedback and advice with me, I want to learn what your thoughts are.

Quick Overview

The way I use this magnificent product is in the shower, … yup, you read it right, in the shower. Right after taking a shower and before drying myself off with a towel, I will generously apply the gel body oil all over my body. This awesome product leaves the skin healthy and hydrated, light reflects off the rich color below the surface, giving it an amazing natural glow and supple feel/look. Enriched with natural minerals is also great for dry/brittle hair, or used for massage lotion as well.

Thank you for reading and don’t forget to “Pass the Blog” and subscribe to the blog!

Please follow A Blissful Skin on Twitter and LIKE us on Facebook =) “Pass the Blog” and subscribe at the end!

© Anna L. and A Blissful Skin, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anna L. and A Blissful Skin with appropriate and specific direction to the original content.

Invigorating Skin Care Advice

Home-Spa Treatments

Healthy skin care begins at home, if your skin looks terrific, you’ll feel beautiful all over. Home-Spa treatments are on the rise, many prefer the intimacy  and comfort of their own home instead of busy spa, for a personalized and efficient treatment

.

Let’s improve our skin by bettering our habits

  1. Time is often the cause of neglected and blemished skin.
  2. Frowning, poor diet, and lack of sunscreen, (just to name a few), age and damage the skin.
  3. Lack of water dehydrates the skin by making it look dull and dry; not to mention, damaging our organs and well-being. Drink your 8 glasses daily to moisturize from inside out!
  4. Stressed out? Meditate, take a deep breath and let worry and anxiety flow out of you!

 The 10 minute Therapeutic Treatments

Coco-Shell-Beauty

Cut out coconut flesh, place it in a blender add 1-2 cups of boiling water, and mix for 7 minutes. Place a cheesecloth on face and spread the mixture, leave for 10 minutes, remove it and rinse off with tepid water. Coconut is great for the connective tissues, your skin can feel supple and soft again.

Le-Milk-Energy

Are you a victim of dull and pasty skin? Fret no more, simply walk to your kitchen and open the fridge! Mix 2 tablespoon of milk and lemon together, with a soft brush, spread it over clean skin, leave for 10 minutes, rinse off, and the result? A beautiful, brighter and energized complexion!

Eg-Lem-Lift

Lift up your appearance by mixing an egg white with 1 tablespoon of lemon juice, apply evenly to your face, leave for 10 minutes, and rinse. You’ll feel a tightening effect, leaving your skin fresh, with a glowing complexion.

Avo-Dry-Fix

Ripe avocado may smooth and make your skin look younger. Slice up a ripe avocado and place it on the skin, focus on drier areas, leave on for 10 minutes, rinse off with tepid water …. what a soothing experience!

Bana-Kiwi-Glow

Kiwi helps retain moisture in the skin and hair, bananas are natural healers from within. Combine one of each and mix till creamy, apply to the face and leave on for 10 minutes then rinse, you may see and feel an exceptional glow!

Have a great weekend and thank you for reading and “Pass the Blog”!!!

© Anna L. and A Blissful Skin, 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anna L. and A Blissful Skin with appropriate and specific direction to the original content.

 

Want radiant, beautiful skin? It may be easier to achieve by following a few simple steps.

The following skin care guide will help you obtain that healthy glow.

Facials – An exquisite facial includes most of the treatments mentioned below, often with a lovely facial massage techniques. hat a great beginning to any new skin care regiment with Professional help guiding you through product selection, great advice, and beneficial services.

Steam Treatments – A steam treatment not only hydrates the skin, but it opens pores and detoxifies. Most of the times during a professional facial, the Specialist will steam you while cleansing and toning you. However, you could boil some distilled water at home, add various herbs or oils ( this is called aromatherapy), draping a towel over your head as you sit above the steaming water. You may steam in the shower as well, you may use it as a cold remedy by adding a few drops of eucalyptus oil.

Cleansing – You should wash your face morning and night with a gentle cleanser, depending on your skin type. Water alone cannot remove impurities, which clog pores. Many experts recommend using a “soap-free cleanser” in order to maintain the skin’s natural balance. When drying your face, blot gently.

Toning – Astringents and toners are used after cleansing the face; they remove dirt, make-up and even cleanser residue caught in the pores. A toner balances the pH levels of the skin. Many professionals suggest using alcohol-free toners to promote skin hydration. Rosewater is a great natural toner.

Exfoliate -Exfoliating products are designed to remove dead cells, promoting new skin cell growth. Facial exfoliation can be done with scrubs, masks, peels, and enzymes. You should not exfoliate every day but once to three times a week at most. Always consult with your Skincare Specialist in order to achieve optimal results. Microdermabrasion is a machine used to remove dead cells, it uses special crystals in order to do so, this service is a bit more invasive than exfoliation products, but very effective.

Masks – There are different facial masks for different skin types and problems. Some claim to moisturize dry skin, other claim to erase wrinkles, while still others claim to eliminate blemishes. While these products may work, facial masks are described by many experts as the most optional step in a skin care regime. Regardless of how beneficial they are, applying a facial mask can be refreshing, giving you a moment to pamper yourself physically and mentally.

Moisturize – Healthy skin is hydrated skin. Apply a good moisturizer day and nigh; when the skin is too dry the body compensates by secreting more oils which could make your skin greasy and prone to blemish. Night moisturizer should be thicker than your daily cream. But don’t rely on moisturizer alone; dry skin is a good indication that your body is dehydrated and needs more water.

Protect from the Sun – The media often portrays healthy individuals as being tan. Unfortunately too much sun exposure can be damaging and dangerous. The Melanoma Center says melanoma, the most dangerous of skin cancers, is “the second most common cancer in women between the ages of 20 and 35, and the leading cause of cancer death in women ages 25 to 30 (“Melanoma Statistics”). The sun contains Vitamin D, and what a better way to attain this other than soaking it in for 5 minutes a day? It is uplifting and invigorating. But too much exposure also causes sun spots and reduces the skin’s elasticity, advancing the effects of age. To protect yourself be sure your sunscreen blocks UVA and UVB rays and has an SPF of 15 or greater. Apply 30 minutes before going outside and reapply if you are in the sun for more than two hours at a time.

A Healthy Lifestyle– Healthy skin care starts with a healthy lifestyle. Everything from the food we eat, water we drink and the amount of sleep we get, influences the way our skin looks. Stress reduction is also important.

Water– The importance of water can’t be emphasized enough. If the body becomes dehydrated the skin is one of the first organs to suffer. Dehydration causes loss of elasticity, which causes premature aging and wrinkles. Drinking water cleanses the body, washing away nasty toxins that may manifest in your complexion. Drink at least eight glasses of water a day to promote beautiful and supple skin.

Vitamins – Vitamins A, C, E, and beta carotene are antioxidants that repair damaged skin and strengthen blood vessels. Vitamins work best from the inside out and in their finest form are fruits and vegetables. (Vitamin A: apricots, asparagus, broccoli, butternut squash, carrots, spinach, tomatoes, etc. Vitamin C: cabbage, cantaloupe, cauliflower, grapefruit, orange, raspberries, strawberries. Vitamin E: green beans, chick peas, sweet corn, sweet potato, avocado. Beta Carotene: carrots, squash, yams, peaches, apricots, spinach). If you feel your diet lacks vitamins taking a daily supplement is imperative, consult with a physician before making changes to your diet.

Omega-Three’s – Foods rich in omega-three fatty acids (fish, nuts, and leafy greens) nourish the skin. Incorporating omega-three fatty acids aides this process, enabling a healthy radiant skin. Deficiency of the omega-three’s has also been linked to premature aging. The benefits of omega-three’s can prevent serious illnesses including heart disease, diabetes, and possibly breast cancer. Omega-three dietary supplements are available if you are unable to get enough through your daily diet, however check with your doctor first.

SleepCatching some Zzzzzz’s…. getting at least 8 hours of sleep is difficult. Everyone needs beauty sleep, the body and skin heals and regenerates itself at nigh. With healthy sleep habits, the skin has time to rejuvenate, prevent dark circles under the eyes, which is a typical result from sleep deprivation.

Exercise – Cardiovascular circulation is necessary for glowing skin, not only for the body but for the face and neck as well. An excellent source in promoting good circulation is with regular exercise, and of course a healthy lifestyle.

© Anna L. and A Blissful Skin, 2010. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Anna L. and A Blissful Skin with appropriate and specific direction to the original content.